Self Solutions

Cognitive Behaviour Therapy (CBT), Hypnotherapy and Reflexology 

Thanks for visiting my website.

Welcome!


Self Solutions offers services mainly directed at people who suffer from conditions and stress or tension related ailments such as a lack of self esteem, confidence, depression or anxiety, addictions, phobias or weight-related issues among others. Through the use of Hypnotherapy, Reflexology, and Cognitive Behaviour Therapy (CBT), I help people to overcome their fears and problems.


My goal is to assist clients to reach their full potential through the development of improved confidence and self-esteem. I do this by providing insight into their particular behaviour patterns and core beliefs.


I am also a qualified Hypnobirthing Practitioner, teaching simple but specific self hypnosis, relaxation and breathing techniques for a better birth.


Check out the services available and call today to make an appointment!


Services Include:


  • Hypnotherapy
  • HypnoBirthing
  • Reflexology
  • Baby Reflex
  • Cognitive Behaviour Therapy (CBT)

In addition, I conduct self-help groups in Hertfordshire and Buckinghamshire for individuals experiencing anxiety, alcohol abuse, depression, and groups to improve self-esteem. If you are interested then please send me an email and I will advise you on details of upcoming groups.

I also offer group discounts for baby and toddler Reflexology if you are looking for something fun to do with your antenatal or postnatal group friends.

Open the links above to my various services to see what I offer, their uses and benefits.