Cognitive Behaviour Therapy (CBT) & EMDR
& Clinical Hypnotherapy
Evidence-Based Therapies combined with Empathy, Warmth, Acceptance and Compassion to find a stronger, calmer, happier version of you…
At Selfsolutions, I offer professional psychological therapy that combines clinical expertise with genuine compassion. My approach is grounded in evidence-based practice, while always valuing your unique experiences, perspectives, and goals.
I support adults facing a wide range of psychological challenges—from recent difficulties to more long-standing or complex experiences or trauma. Therapy is collaborative and thoughtfully paced, creating a space where you can feel safe, understood, and supported as you work towards meaningful and lasting change.
Tailored for you
As a qualified, accredited and experienced psychotherapist, I’m passionate about tailoring individual therapies based on you and your needs.
My work is founded on over twenty years of training and working as Psychotherapist, Cognitive Behaviour Therapist and EMDR Therapist, all of which contribute to the development of a uniquely integrated and individualised approach to psychotherapy.
Over the years, many people have been through therapy with me and fed back that they are profoundly and positively changed, and are aware this has occurred through their own insights and efforts.
Working with adults, adolescents and children, I have helped numerous people with depression, anxiety and other mental health problems. At the moment many of us are experiencing problems and issues we have not encountered before. We have new reasons to be frightened, confused and worried. At times, our lives do not go to plan and may seem to spiral out of control, or simply make us feel down…
I also work with people who feel unhappy or lack fulfillment, but who may not know why, as well as those who simply wish to understand themselves better, develop their creativity, or find meaning, purpose or direction.
What happens in the sessions?
In your therapy sessions, whether by phone, video or face-to-face, I aim to provide an environment in which you will feel safe and secure enough to express what is going on in your life, and your mind and body. There is no rush, you can take your time.
We will build a picture or pattern of what is going on now, how it impacts you, and how it is being maintained. If it feels right for you, we can then take a look back into what has occurred in the past, to gain insight into how your present situation may have developed. This will help me formulate a plan of how we will work together over the coming weeks and months.
Many people have been through therapy with me and found they are profoundly and positively changed, and they are aware that this
What kind of problem?
Listed here are some of the problems I have extensive experience of working with, including but not limited to:
Anxiety disorders such as:
- Generalised Anxiety Disorder (GAD)
- Obsessive Compulsive Disorder (OCD)
- Social Anxiety
- Fears and Phobias
- Panic
- Stress
Trauma-related disorders such as:
- PTSD
- Adjustment Disorders
As well as:
- Depression
- Eating Disorders
- Low Self Esteem
- Addictions
Get in touch today
Feel free to contact me if you have any questions about how psychotherapy works, or to arrange an initial assessment appointment.
You can also call me on 075 0787 7426 if you would prefer to leave a message or speak to me first.
“Absolutely life-changing and I honestly could not have overcome what I have without Candice's help.”
- Anonymous
